Weigh In record (no journal entry) for 23 October 2017
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1704 kcal
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Fat: 122.90g | Prot: 103.99g | Carb: 48.86g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Saint Nectaire, Olive Oil, Radishes, Florette Duo Mâche & Roquette, Tomatoes, Skinless Chicken Breast. Dinner: Endives, Roquefort, Apples & Nuts salad. Snacks/Other: Nuts Mix. more...
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losing 10.8 lb a week
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