Weigh In record (no journal entry) for 31 March 2019
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1912 kcal
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Fat: 109.32g | Prot: 141.05g | Carb: 81.79g.
Breakfast: Whole Wheat Bread, Banana, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Penne, Beef, Pork. Dinner: McEnnedy Crispy Fried Onions, Gerlinéa Shirataki de Konjac, Florette Duo Mâche & Roquette, Carrefour Sélection Speck. Snacks/Other: Gerblé Barre Amande. more...
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gaining 4.6 lb a week
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