Weigh In record (no journal entry) for 24 September 2018
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1931 kcal
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Fat: 92.44g | Prot: 93.25g | Carb: 190.10g.
Breakfast: Banana, Trader Joe's Pecorino Romano, Saint Nectaire. Lunch: Banana, Société Roquefort, Penne, Beef Steak. Dinner: Bacon, Heavy Cream, Butternut Winter Squash. Snacks/Other: Pineapple. more...
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losing 2.1 lb a week
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