Weigh In record (no journal entry) for 23 July 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1968 kcal
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Fat: 94.10g | Prot: 128.57g | Carb: 166.95g.
Breakfast: Montorsi Bresaola, Cantaloupe Melons, Whole Wheat Bread, Saveurs de Nos Régions Cantal Entre-Deux. Lunch: Taureau Ailé Les 3 Riz, Poivrons, Tomates, Beurre de Cacahuètes, Blanc de Poulet. Dinner: Ice Cream, Tomatoes, Cucumber (Peeled), Carrefour Saumon Fumé d'ecosse, Florette Duo Mâche & Roquette, Guacamole. Snacks/Other: Pineapple. more...
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steady weight
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