Ainulindale's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019

177.0 lb Lost so far: 10.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:

464 kcal

Fat: 28.90g | Prot: 27.15g | Carb: 27.16g. Breakfast: Banana, Saint Nectaire. more...

2259 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 7.7 lb a week

Comments

Merci ! Mais en ce moment ça yoyote. Faut que je me remette au sport avec les voyages professionnels je n'ai pas eu le temps de faire du vélo !

28 May 19 by member: Ainulindale


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Ainulindale's weight history