Weigh In record (no journal entry) for 15 July 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1860 kcal
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Fat: 83.46g | Prot: 127.29g | Carb: 161.69g.
Breakfast: Pineapple, Saint Nectaire, Whole Wheat Bread. Lunch: Veal, Tomatoes, Cantaloupe Melons, Green Peas, Goat Cheese, Olive Oil. Dinner: Olive Oil, Onions, Garlic, Tomatoes, Zucchini, Florette Duo Mâche & Roquette, Tomatoes, Picard Filet de Dorade-Sébaste, Casino Bio Lentilles Corail. Snacks/Other: Pineapple. more...
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gaining 6.2 lb a week
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