Weigh In record (no journal entry) for 02 September 2017
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2015 kcal
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Fat: 68.78g | Prot: 79.67g | Carb: 188.42g.
Breakfast: Butter (Salted), Dried Chia Seeds, Mélange de Fruits et de Noix, Fromage Frais en Faisselle, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Monoprix Gourmet Mélange 3 Riz, Golden Corral Steamed Broccoli, Lemon Juice, Leeks, Olive Oil, Steamed or Poached Salmon. Dinner: Peanut Cookie, Red Cabbage, Tomatoes, Florette Duo Mâche & Roquette, Léa Nature Pois Chiche Au Naturel (Jardin Bio), Red Table Wine. Snacks/Other: Peanut Butter Cookies. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Rowing - 30 minutes. more...
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losing 9.3 lb a week
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