Weigh In record (no journal entry) for 04 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1763 kcal
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Fat: 94.64g | Prot: 92.85g | Carb: 139.08g.
Breakfast: Whole Wheat Bread, Saint Nectaire, Trader Joe's Pecorino Romano, Vrai Yaourt Brassé Nature. Lunch: Mango, Tomatoes, Florette Duo Mâche & Roquette, Duck, Picard Cannelloni à la Ricotta et aux Épinards. Dinner: Ice Cream, Green Peas, Whole Wheat Bread, Soft Boiled Egg, Florette Duo Mâche & Roquette, Smoked Salmon, Tomatoes, Cucumber, Calavo Avocado. Snacks/Other: Pineapple. more...
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losing 6.2 lb a week
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