Weigh In record (no journal entry) for 27 August 2018
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1879 kcal
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Fat: 81.00g | Prot: 100.31g | Carb: 180.77g.
Breakfast: Cantaloupe Melons, Whole Wheat Bread, Saint Nectaire. Lunch: Cantaloupe Melons, Beef Steak, Itinéraire des Saveurs Tortelloni au Jambon Speck. Dinner: Ice Cream, Regular Beer, Zucchini, Gerlinéa Shirataki de Konjac, Scallops. Snacks/Other: Gerblé Barre Amande, Pineapple. more...
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gaining 0.2 lb a week
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