Ainulindale's Journal, 07 September 2017

174.2 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 138.68g | Prot: 102.54g | Carb: 89.78g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Pecorino (Fromage Italien), Saint Nectaire, Fromage Frais en Faisselle. Lunch: Tomatoes, Golden Corral Steamed Broccoli, Heavy Cream, Cooked Pumpkin, Walnut Oil, Lemon Juice, Skinless Chicken Breast. Dinner: Mozzarella Fresca Fresh Mozzarella, Smoked Salmon, Calavo Avocado, Tomatoes, Alter Eco Chocolat Noir 85% Pérou, Florette Duo Mâche & Roquette. more...

2124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...