Weigh In record (no journal entry) for 09 July 2018
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2036 kcal
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Fat: 84.18g | Prot: 126.74g | Carb: 164.31g.
Breakfast: Peach, Whole Wheat Bread, Trader Joe's Pecorino Romano, Cantaloupe Melons, Saint Nectaire. Lunch: Tomatoes, Cantaloupe Melons, Skinless Chicken Breast, Picard Cannelloni à la Ricotta et aux Épinards. Dinner: Yakitori Boeuf Fromage, Ice Cream, Saint Nectaire, Whole Wheat Bread, Beer. Snacks/Other: Pineapple. more...
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losing 6.2 lb a week
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