Ainulindale's Journal, 14 September 2017

171.1 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 140.95g | Prot: 98.92g | Carb: 52.39g.   Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Carrefour Cantal Entre Deux, Dried Chia Seeds, La Bressane Fromage Frais en Faisselle. Lunch: Butter (Salted), Saint Nectaire, Turkey Breast Meat, Avocados, Florette Duo Mâche & Roquette, Tomatoes, Olive Oil, Carrefour Duo de Poivrons. Dinner: Zucchini, Florette Duo Mâche & Roquette, Alter Eco Chocolat Noir 85% Pérou, Lemon Juice, Leeks, Olive Oil, Steamed or Poached Salmon. Snacks/Other: Les Accents du Soleil Mélange Fruits à coques Bio. more...

2277 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...