Weigh In record (no journal entry) for 03 October 2017
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1864 kcal
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Fat: 136.86g | Prot: 112.17g | Carb: 42.95g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Green Olives, Skinless Chicken Breast, Keto Spinach Quiche, Florette Duo Mâche & Roquette, Tomatoes, Radishes, Broccoli. Dinner: Trader Joe's Pecorino Romano, Radishes, Green Olives, Tomatoes, Celery, Florette Duo Mâche & Roquette, Keto Spinach Quiche. Snacks/Other: Saint Nectaire, Alter Eco Chocolat Noir 85% Pérou. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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