Ainulindale's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
167.3 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
1860 kcal Fat: 135.51g | Prot: 105.14g | Carb: 51.95g.   Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle. Lunch: Green Olives, Mozzarella Cheese (Whole Milk), Avocados, Tomatoes, Florette Duo Mâche & Roquette, Skinless Chicken Breast. Dinner: Green Olives, Broccoli, Gerlinéa Shirataki de Konjac, Pêche Océan Filet de Limande, Butter. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 4.6 lb a week

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