diehard3's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 201.0 lb
Lifetime Maintenance Phase:
16 Oct 17 175.5 lb Down Reasonably Well
10 Oct 17 176.0 lb Down Reasonably Well
03 Oct 17 177.0 lb Down 100%
29 Sep 17 179.0 lb Up Poorly
01 Sep 17 174.5 lb Down Reasonably Well
22 Aug 17 174.8 lb Down Reasonably Well
08 Aug 17 176.0 lb Down Reasonably Well
01 Aug 17 177.0 lb Up Poorly
07 Jun 17 170.0 lb Steady Reasonably Well
29 May 17 170.0 lb Down Reasonably Well
25 May 17 170.2 lb Down Reasonably Well
23 May 17 171.0 lb Down 100%
24 Apr 17 172.0 lb Up Poorly
11 Feb 17 170.0 lb Down Reasonably Well
03 Jan 17 171.0 lb Down Reasonably Well
31 Oct 16 172.0 lb Up Reasonably Well
13 Aug 16 167.0 lb Up Reasonably Well
29 Apr 16 163.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Apr 16 164.0 lb Down Reasonably Well
15 Apr 16 166.0 lb Up Poorly
25 Mar 16 164.5 lb Down Reasonably Well
18 Mar 16 165.5 lb Steady Reasonably Well
04 Mar 16 165.5 lb Down 100%
24 Feb 16 167.0 lb Down 100%
19 Feb 16 169.0 lb Down 100%
05 Feb 16 169.5 lb Down 100%
29 Jan 16 170.0 lb Down 100%
22 Jan 16 172.0 lb Steady 100%
15 Jan 16 172.0 lb Down 100%
12 Jan 16 174.3 lb Down Reasonably Well
11 Jan 16 175.0 lb Up Poorly
14 Dec 15 170.0 lb Down Reasonably Well
09 Dec 15 171.0 lb Steady Reasonably Well
30 Nov 15 171.0 lb Down Reasonably Well
23 Nov 15 175.0 lb Up Poorly
04 Sep 15 169.5 lb Down Reasonably Well
27 Aug 15 171.0 lb Steady Reasonably Well
26 Aug 15 171.0 lb Steady Reasonably Well
24 Aug 15 171.0 lb Steady Reasonably Well
23 Aug 15 171.0 lb Steady Reasonably Well
22 Aug 15 171.0 lb Up Poorly
20 Aug 15 170.0 lb Down Reasonably Well
19 Aug 15 172.5 lb Steady Reasonably Well
18 Aug 15 172.5 lb Up Reasonably Well
17 Aug 15 171.0 lb Up Reasonably Well
10 Aug 15 169.5 lb Down Reasonably Well
27 Jul 15 170.0 lb Steady Reasonably Well
Lifetime Maintenance Phase:
23 Jul 15 170.0 lb Down Reasonably Well
16 Jul 15 172.0 lb Up Poorly
13 Jun 15 170.0 lb Up Reasonably Well
02 Jun 15 168.5 lb Up Reasonably Well
22 May 15 168.0 lb Up Reasonably Well
07 May 15 167.0 lb Down Reasonably Well
27 Apr 15 167.3 lb Down Reasonably Well
20 Apr 15 170.0 lb Steady Reasonably Well
19 Apr 15 170.0 lb Steady Reasonably Well
16 Apr 15 170.0 lb Up Reasonably Well
30 Mar 15 167.0 lb Down Reasonably Well
27 Mar 15 169.0 lb Down Reasonably Well
16 Mar 15 170.0 lb Down Reasonably Well
09 Mar 15 172.0 lb Up Reasonably Well
17 Feb 15 170.5 lb Down Reasonably Well
10 Feb 15 171.0 lb Up Reasonably Well
27 Jan 15 169.0 lb Down Reasonably Well
12 Jan 15 171.0 lb Down Reasonably Well
07 Jan 15 173.0 lb Up Poorly
07 Dec 14 169.0 lb Down Reasonably Well
20 Nov 14 169.5 lb Down Reasonably Well
19 Nov 14 171.0 lb Up Poorly
24 Oct 14 165.0 lb Down Reasonably Well
17 Oct 14 167.0 lb Up Reasonably Well
08 Oct 14 166.0 lb Steady Reasonably Well
02 Oct 14 166.0 lb Down Reasonably Well
30 Sep 14 167.0 lb Down Reasonably Well
26 Sep 14 168.5 lb Down Reasonably Well
23 Sep 14 170.5 lb Up Poorly
08 Sep 14 162.0 lb Down Reasonably Well
02 Sep 14 163.5 lb Up Reasonably Well
26 Aug 14 162.0 lb Down Reasonably Well
19 Aug 14 163.0 lb Steady Reasonably Well
12 Aug 14 163.0 lb Down Reasonably Well
08 Aug 14 164.0 lb Down Reasonably Well
04 Aug 14 165.0 lb Down Reasonably Well
29 Jul 14 165.7 lb Down Reasonably Well
21 Jul 14 166.0 lb Steady Reasonably Well
10 Jul 14 166.0 lb Down Reasonably Well
08 Jul 14 168.0 lb Steady Reasonably Well
01 Jul 14 168.0 lb Up Poorly
17 Jun 14 165.0 lb Down Reasonably Well
07 Jun 14 166.0 lb Up Poorly
28 May 14 165.0 lb Steady Poorly
18 May 14 165.0 lb Steady Reasonably Well
09 May 14 165.0 lb Up Reasonably Well
30 Apr 14 162.0 lb Down 100%
29 Apr 14 163.5 lb Down 100%
25 Apr 14 164.0 lb Down Reasonably Well
23 Apr 14 166.0 lb Up Reasonably Well
15 Apr 14 163.0 lb Down Reasonably Well
10 Apr 14 164.0 lb Down 100%
08 Apr 14 165.0 lb Up Reasonably Well
31 Mar 14 163.5 lb Down 100%
24 Mar 14 168.0 lb Up Reasonably Well
21 Mar 14 167.0 lb Down Reasonably Well
15 Mar 14 167.5 lb Up Reasonably Well
07 Mar 14 166.0 lb Down Reasonably Well
06 Mar 14 168.0 lb Steady Reasonably Well
27 Feb 14 168.0 lb Up Reasonably Well
21 Feb 14 167.0 lb Down Reasonably Well
16 Feb 14 168.5 lb Up Reasonably Well
08 Feb 14 167.0 lb Up Reasonably Well
01 Feb 14 166.0 lb Down Reasonably Well
Pre-Maintenance Phase:
24 Jan 14 167.0 lb Down Reasonably Well
19 Jan 14 167.5 lb Down Reasonably Well
15 Jan 14 169.0 lb Up Reasonably Well
12 Jan 14 167.5 lb Up Reasonably Well
10 Jan 14 166.5 lb Down Reasonably Well
03 Jan 14 167.0 lb Down Reasonably Well
29 Dec 13 169.0 lb Steady Reasonably Well
17 Dec 13 169.0 lb Up Reasonably Well
09 Dec 13 168.0 lb Up 100%
05 Dec 13 167.0 lb Steady Reasonably Well
26 Nov 13 167.0 lb Down Reasonably Well
22 Nov 13 168.0 lb Down 100%
15 Nov 13 169.0 lb Down 100%
14 Nov 13 170.0 lb Down Reasonably Well
13 Nov 13 171.0 lb Down Reasonably Well
07 Nov 13 172.0 lb Up Reasonably Well
03 Nov 13 170.0 lb Steady 100%
Ongoing Weight Loss Phase (OWL) :
01 Nov 13 170.0 lb Down 100%
31 Oct 13 172.0 lb Steady 100%
29 Oct 13 172.0 lb Steady 100%
27 Oct 13 172.0 lb Steady 100%
24 Oct 13 172.0 lb Down 100%
23 Oct 13 173.0 lb Steady Reasonably Well
21 Oct 13 173.0 lb Down Reasonably Well
18 Oct 13 174.0 lb Up 100%
09 Oct 13 173.5 lb Steady 100%
08 Oct 13 173.5 lb Steady Reasonably Well
06 Oct 13 173.5 lb Down 100%
05 Oct 13 175.0 lb Steady 100%
03 Oct 13 175.0 lb Steady Reasonably Well
02 Oct 13 175.0 lb Steady Reasonably Well
30 Sep 13 175.0 lb Down 100%
29 Sep 13 175.3 lb Down Poorly
28 Sep 13 176.5 lb Steady 100%
27 Sep 13 176.5 lb Down 100%
26 Sep 13 178.0 lb Up Reasonably Well
25 Sep 13 177.0 lb Steady 100%
24 Sep 13 177.0 lb Steady Reasonably Well
23 Sep 13 177.0 lb Steady Reasonably Well
22 Sep 13 177.0 lb Steady 100%
21 Sep 13 177.0 lb Down 100%
20 Sep 13 179.0 lb Steady 100%
19 Sep 13 179.0 lb Steady Reasonably Well
18 Sep 13 179.0 lb Steady 100%
16 Sep 13 179.0 lb Steady 100%
15 Sep 13 179.0 lb Down 100%
14 Sep 13 181.0 lb Steady 100%
13 Sep 13 181.0 lb Steady Reasonably Well
12 Sep 13 181.0 lb Steady 100%
11 Sep 13 181.0 lb Steady 100%
10 Sep 13 181.0 lb Steady 100%
09 Sep 13 181.0 lb Down 100%
08 Sep 13 182.0 lb Steady 100%
07 Sep 13 182.0 lb Steady 100%
06 Sep 13 182.0 lb Steady 100%
05 Sep 13 182.0 lb Steady Reasonably Well
04 Sep 13 182.0 lb Steady Reasonably Well
02 Sep 13 182.0 lb Steady Reasonably Well
01 Sep 13 182.0 lb Down Reasonably Well
31 Aug 13 183.8 lb Steady 100%
30 Aug 13 183.8 lb Steady 100%
29 Aug 13 183.8 lb Up Reasonably Well
28 Aug 13 183.8 lb Down 100%
27 Aug 13 185.0 lb Steady Reasonably Well
26 Aug 13 185.0 lb Steady 100%
23 Aug 13 185.0 lb Steady 100%
22 Aug 13 185.0 lb Steady 100%
21 Aug 13 185.0 lb Down Reasonably Well
19 Aug 13 185.2 lb Down Reasonably Well
17 Aug 13 186.4 lb Down 100%
14 Aug 13 187.0 lb Steady 100%
12 Aug 13 187.0 lb Down 100%
11 Aug 13 191.0 lb Down 100%
05 Aug 13 191.5 lb Down 100%
29 Jul 13 192.0 lb Down 100%
22 Jul 13 193.0 lb Down 100%
15 Jul 13 195.0 lb Down 100%
14 Jul 13 197.0 lb Steady Reasonably Well
08 Jul 13 197.0 lb Steady Reasonably Well
01 Jul 13 197.0 lb Down 100%
30 Jun 13 198.0 lb Down 100%
Induction Phase:
28 Jun 13 199.0 lb Down 100%
27 Jun 13 201.0 lb Start Not Applicable

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