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No loss no gain, those are the results I love. The weekend was a good one. I tried out a new food, called Pasta Zero Spaghetti. It is a very low carb and low calorie spaghetti made out of Shitaki mushrooms. I covered it with Hunts Spaghetti sauce and ate the whole package. 2 servings! It made a big plate full and had about 9 net carbs for the whole plate. The only real heavy calories I had was the gr beef, 4 0z, I added to the sauce. It isn't just like spaghetti, it is a little chewier, but it was very satisfying and I was hungry for spaghetti, I haven't ate it in almost a year.
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1856 kcal
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Fat: 133.19g | Prot: 100.36g | Carb: 68.23g.
Breakfast: Mim muffin, Land O'Lakes Spreadable Butter with Canola Oil, Morning coffee. Lunch: Kraft Mayo, Borden American Cheese Singles, Lettuce, Farmland Foods Smoked Spiral Ham Slices & Pieces, Flatout Light Original Flatbread. Dinner: Tomatoes, Farmland Foods Smoked Spiral Ham Slices & Pieces, Kraft Mayo, Borden American Cheese Singles, Flatout Light Original Flatbread, Lettuce. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Saltine Crackers, Pork Skins, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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steady weight
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