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Beautiful day and everything is working. I stayed the same, no loss no gain and that is good. I want to loss 5 lbs, so that is bad:( I am satisfied with staying the same, but I really want to lose 5 more pounds.
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1531 kcal
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Fat: 95.20g | Prot: 55.36g | Carb: 119.98g.
Breakfast: Nutritious Living Hi-Lo Maple Pecan Cereal, Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Morning Coffee 2. Lunch: Best Choice Vanilla Ice Cream, Pecan Pie, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Baked or Fried Coated Chicken Leg Skinless (Coating Eaten), American Value Green Beans (Canned). more...
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steady weight
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