Weigh In record (no journal entry) for 23 September 2014
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170.5 lb
Lost so far: 30.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2014:
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1446 kcal
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Fat: 78.20g | Prot: 82.91g | Carb: 104.01g.
Breakfast: Cupcake Cake without Icing, Creamy Chocolate Frostings, Morning coffee. Lunch: Famous Dave's Barbecue Chicken Dinner, Famous Dave's St. Louis Ribs, Famous Dave's Beef Brisket, Famous Dave's Baked Beans, Famous Dave's Coleslaw, Famous Dave's Corn on The Cob. Dinner: Tom's Pork Skins, Apples, Great Value Bratwurst. more...
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gaining 4.0 lb a week
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