Weigh In record (no journal entry) for 01 February 2014
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1116 kcal
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Fat: 68.38g | Prot: 77.61g | Carb: 40.14g.
Breakfast: Morning coffee, Egg. Lunch: Kirkwood Boneless Turkey Breast. Dinner: Mrs Baird's Whole Grain White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Tom's Pork Skins, Diamond of California Pecans Chopped. more...
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losing 0.9 lb a week
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 Comments
Diehard, you have reached your goal weight. You must be feeling so good about yourself! Good luck with your maintenance. :)
02 Feb 14 by member: Deb_N
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