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Finally I am getting some results! Today I drove past Sonic on the way home from golf and didn't stop in for an ice cream cone. This was a major victory for me because I really wanted the ice cream cone. I was so proud of myself when I drove right on by!
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1090 kcal
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Fat: 61.03g | Prot: 85.27g | Carb: 49.89g.
Breakfast: Harris Teeter Frozen Broccoli Cauliflower & Carrots, Aldi Ground Sirloin 90/10, Great Value 4% Cottage Cheese, Morning Coffee 2. Lunch: Sweet Cherries (Queen Anne, Bing), Southern Home Chicken Salad. Dinner: Little Crow Foods Fryin' Magic, Cooked Okra (from Fresh, Fat Added in Cooking), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Lightly Breaded Chicken Breast Strips. more...
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losing 0.5 lb a week
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