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What a week this has been. I golfed 18 holes on Wednesday at our new league location. It was hot but there was a good breeze. Thursday I golfed 18 holes at Holiday Hills near Branson Missouri. Now that is a beautiful course. It made for a long day because it is about 40 miles from where I live. I would say that was good exercise. I got a little sunburned, but again there was a good breeze and we got off to an early start before it go too hot. It seems like every day this week I had something to do. I am satisfied with my weight and I am still managing to stay at goal. I love looking at my weight history chart.
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1120 kcal
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Fat: 43.80g | Prot: 93.34g | Carb: 89.07g.
Breakfast: Nutritious Living Hi-Lo Maple Pecan Cereal, Milk (1% Lowfat with Added Vitamin A), Morning Coffee 2. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, John Soules Foods Chicken Fajita Breast Strips, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Great Value 4% Cottage Cheese, Fried Battered Cod, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Tom's Pork Skins, Quaker Simply Granola, Fage Total 0% Greek Yogurt, Crystal Light Sugar Free Iced Tea. more...
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gaining 1.0 lb a week
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