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My efforts have been rewarded! It is just a small loss, but still a recordable loss. It is overcast and rainy today but I think it will clear off good enough to play golf. We have only one more week after today and then golf is over. It has been a good season with very few rain-outs.
I owe my loss this week to the crappy recipe I cooked last night. It was called roasted rosemary chicken with vegetables. I will throw that recipe in the trash. Tonight my hubby will put those left over pieces of chicken on the grill and add barbecue sauce.
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1241 kcal
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Fat: 61.63g | Prot: 90.26g | Carb: 73.66g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Morning Coffee 2, Raley's Winter Mix Broccoli & Cauliflower, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Sweet Potato, Green Giant Steamed Mixed Vegetables (Frozen), Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken. Snacks/Other: Great Midwest Colby Jack Cheese Cubes. more...
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losing 1.0 lb a week
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 Comments
Loss is loss - celebrate EVERY victory... and we will, too!
10 Oct 17 by member: From371to184
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Golf today was interesting. It was misting and starting to cool off, but we ventured out anyway. No need to worry about getting too hot! By the time we finished 9 holes it was only 55 degrees and the fine mist was getting a little heavier. Everyone was digging in their golf bags for extra layers of clothing. I headed home after golf, but several thrift stores beckoned for me to come in and take a look.I spent $3 and found a cute purse, a jacket, leather gloves, and a replacement head for my electric toothbrush. It was a good day!
10 Oct 17 by member: diehard3
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