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Still maintaining after 5 months. what a great feeling. Monday I am doing M.O.V.E. with a few other folks at the Atkins site. I think I need to be in a challenge for more structure. Bowling last night was great. I had a good time, and bowled pretty good(for me that is). Maintaining isn't as hard as I thought it would be, but I can't afford to be complacent. Everyone have a good weekend and enjoy the spring-like weather.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1470 kcal
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Fat: 93.86g | Prot: 101.51g | Carb: 49.55g.
Breakfast: Mim muffin, Morning coffee, Soy Flour (Full Fat). Lunch: Egg, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pork Sausage Patty, Borden American Cheese Singles, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Fish. Snacks/Other: Tom's Pork Skins. more...
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losing 0.6 lb a week
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