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Well, I lost a pound but it doesn't show because I didn't log my weight when I was up 3 pounds I was ashamed to admit it. I am going back down now I am back on induction and this is day 6.
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1745 kcal
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Fat: 134.58g | Prot: 101.41g | Carb: 24.15g.
Breakfast: Kirkland Signature Halved Pecans, Fried Egg, Great Value Original Pork Sausage Patties, Sargento Colby-Jack Cubes Cheese Snacks, Morning Coffee 2. Lunch: John Soules Foods Chicken Fajita Breast Strips, Great Value Real Mayonnaise, Mama Lupe's Low Carb Tortillas. Dinner: Morning Coffee 2, Marketside Classic Veggie Salad, Ground Beef (80% Lean / 20% Fat), Wal-mart Gr Value 5% cottage. Snacks/Other: Morning Coffee 2, Tom's Pork Skins. more...
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gaining 0.5 lb a week
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