diehard3's Journal, 12 August 2013

I am dancing in the streets! I couldn't wait to get in here and record my new weight. To be in the 180s finally is a milestone for me, I didn't think I would ever get here. That is 4.5 lbs since the start of my challenge.

187.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1204 kcal

Fat: 80.83g | Prot: 86.46g | Carb: 23.86g.   Breakfast: Tomatoes, Fried Egg, Great Value Sausage Patty, Morning coffee. Lunch: Water, Egg, Mt. Olive Dill Relish, Great Value Pimento Stuffed Queen Olives. Dinner: Grape Tomatoes, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: Farmland Foods smoked spiral sliced ham pieces, Radish, Water. more...