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I still haven't lost any weight, but at least the scale isn't climbing anymore. Golf was canceled today and I am having lunch with friends. Maybe I will go shopping and get a good walk in. It is supposed to rain all day. Tomorrow will be a lot better, but I golf on Wednesday. Good news! Bowling starts Thursday night!
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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930 kcal
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Fat: 49.96g | Prot: 80.96g | Carb: 34.41g.
Breakfast: Morning Coffee 2. Lunch: Sour Dough Bread, Chicken or Turkey Salad. Dinner: Great Value 4% Cottage Cheese, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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