Weigh In record (no journal entry) for 02 September 2013
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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719 kcal
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Fat: 30.76g | Prot: 87.00g | Carb: 12.78g.
Breakfast: 4% Cottage Cheese, Great Value sugar free orange jello, Morning coffee. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Petit Jean Peppered Ham, Radishes, Cucumber (Peeled). Dinner: Cucumber (Peeled). Snacks/Other: Tom's Pork Skins. more...
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steady weight
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diehard3's weight history
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