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Yes! it is a great day. I have dropped 2 pounds and am back to my original goal weight. Now I am going to work on losing 5 more pounds. There is nothing like a good loss to keep a person motivated.
Bowling was good last night I bowled over my average all three games. We had a wonderful time and won 2 out of three games. The weather has been fantastic for the last few days. I know spring isn't here yet, but it certainly feels like it.
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2016:
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1482 kcal
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Fat: 108.93g | Prot: 90.14g | Carb: 30.52g.
Breakfast: Best Choice Real Mayonnaise, Great Value Original Pork Sausage Patties, Mama Lupe's Low Carb Tortillas, Egg, Morning Coffee 2. Lunch: Frankfurter or Hot Dog, Fresh & Easy Beef Chili with Beans. Dinner: Great Value 4% Cottage Cheese, Fried Egg. Snacks/Other: Tom's Pork Skins. more...
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losing 2.0 lb a week
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