|
Here I am fessing up to my indiscretions! Yes, it is true I ate and ate while on vacation and now I am 7 pounds heavier. The last 3 days have been good and I am back on track. I hope the weight comes off quickly. I should be more careful when I am on vacation, but there were so many things that I denied myself, I was totally out of control.
I missed golf this morning, it was raining when I got up so I passed. As it turned out, I could have golfed because the rain didn't last that long. Oh well, it was a cool morning and I got some things done that were needing attention.
|
177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 August 2017:
|
1436 kcal
|
Fat: 98.57g | Prot: 106.37g | Carb: 27.25g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Subway Cucumbers, Great Low Carb Bread Company Everything Bread, Great Value 4% Cottage Cheese, Kraft Miracle Whip Dressing, American Cheese, Tomatoes, Egg, Farmland Foods Thick Sliced Bacon. Snacks/Other: Radish, Tom's Pork Skins. more...
|
gaining 0.9 lb a week
|