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I'm kind of short on carbs today, but I think I did pass.
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2013:
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885 kcal
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Fat: 56.00g | Prot: 57.31g | Carb: 26.39g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Sargento Colby-Jack Cubes Cheese Snacks. Lunch: Radishes, Atkins Endulge Nutty Fudge Brownie. Dinner: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Chicken Fajita Breast Strips, Great Value Blue Cheese Dressing & Dip, Cucumber (Peeled), Lettuce salad, Morning coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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steady weight
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