Weigh In record (no journal entry) for 18 October 2013
|
174.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2013:
|
898 kcal
|
Fat: 60.99g | Prot: 54.41g | Carb: 36.44g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Lunch: Great Value Pimento Stuffed Queen Olives, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tomatoes. Dinner: Turnip, Tomatoes, Green Sweet Pepper, Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|