Weigh In record (no journal entry) for 28 August 2018
|
172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1259 kcal
|
Fat: 53.12g | Prot: 63.44g | Carb: 126.20g.
Breakfast: Morning Coffee 2. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Meijer Pretzel Bun. Dinner: Great Value Blue Cheese Dressing & Dip, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Cuts, SeaPak Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. more...
|
losing 1.8 lb a week
|
 Comments
Still in the green! Good for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|