diehard3's Journal, 28 June 2013

I was a verygood day. Very hot so I didn't venture out much. Last night I had tuna salad and stir fried veggies and it was very satisfying.

199.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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838 kcal

Fat: 54.39g | Prot: 65.38g | Carb: 16.29g.   Breakfast: Olive Garden Italian Salad Dressing, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Hard-Boiled Egg, Boiled Egg. Lunch: Crystal Light On The Go Peach Iced Tea Mix, Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese. Dinner: Maple Grove Farms Sugar Free Italian Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato, Del Monte Cut Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...