diehard3's Journal, 01 July 2013

197.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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437 kcal

Fat: 19.63g | Prot: 42.43g | Carb: 24.33g.   Breakfast: Cubed Ham, McDonald's Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Cooked Turnip (from Fresh), Cooked Turnip, Hormel Pork Roast Au Jus. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...