diehard3's Journal, 21 September 2013

I started adding nuts and berries and I am boosting my carb intake up to 25 per day. I am edging closer to my goal.

177.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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973 kcal

Fat: 61.28g | Prot: 69.83g | Carb: 37.65g.   Breakfast: Blueberries (Unsweetened, Frozen), Margarine, Egg, Morning coffee. Lunch: Radishes, Nature Sweet Cherub Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Birds Eye Normandy Blend Vegetables, Morey's Marinated Seasoned Tilapia. Snacks/Other: Baby Carrots, Emerald Natural Almonds 100 Calorie Pack, Tom's Pork Skins. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...