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See what happens when you are completely on plan? Yes, I said I wasn't going to weigh until Monday, but I needed motivation to get me through the weekend. Now that I have lost a couple more pounds, I am at Motivation City!
I am not going to spoil the momentum by having a wild day Saturday or Sunday.
At bowling last night they had a "cake" day and I turned it all down and had a diet soda. I didn't even feel it because I think I was into the low carb so well that the cravings diminished.
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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1903 kcal
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Fat: 131.37g | Prot: 71.25g | Carb: 108.25g.
Breakfast: Pace Picante Medium Salsa, John Soules Foods Chicken Fajita Breast Strips, Morning Coffee 2, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Taco Blend Cheese. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Fifty50 Low Glycemic Raspberry Spread, Mim muffin. Dinner: Larry The Cable Guy Fried Dill Pickle Tater Chips, Captain D's Hush Puppies, Tartar Sauce, Fried Battered Catfish, Wal-mart Deli Cole Slaw, Kraft Ranch Dressing. more...
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losing 5.3 lb a week
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 Comments
Good job! Isn't it amazing how those cravings go away after you get the sugar out of your system? I am so grateful for this.
15 Jan 16 by member: rhontique
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15 Jan 16 by member: redgirl1974
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WOO=HOO! You are an inspiration! We bowled a quick game last night and I can't wait to do it again! :)
15 Jan 16 by member: iulani
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Way to go! I refuse to leave my meal options in other peoples hands anymore. They're having cake? Great! I'm bringing hot wings and guacamole. Bet they'll want some of mine, too bad, me and you can share, though. :D
15 Jan 16 by member: 1point21gigawatts
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Thanks for the supportive comments. I love hot wings and guacamole. Getting the cravings to go away was a big deal for me. I have a sweet tooth. When I am out doing something, I don't think about what's to eat. A person just needs to keep their mind busy on other things.
15 Jan 16 by member: diehard3
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15 Jan 16 by member: wholefoodnut
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15 Jan 16 by member: Myosha86
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15 Jan 16 by member: Elizabeth_V
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Nice loss! Love the feeling of being on track with high motivation. Good for you.
15 Jan 16 by member: JovialJ
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WTG, diehard!!!! You are doing fantastic!
16 Jan 16 by member: Mom2Boxers
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