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I have nothing to brag about! I am going back to tracking my food intake closer and eliminating all bread and starchy foods. I got a wake up call when I got on the scale this morning and I wont stand for these kind of numbers any more. I keep thinking is must be a scale malfunction, because I haven't had that much to eat, but I know the scale was correct and I need to take action.
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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1178 kcal
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Fat: 79.57g | Prot: 77.10g | Carb: 36.57g.
Breakfast: Morning Coffee 2. Lunch: Pace Medium Picante Sauce, Hormel Taco Meats, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Taco Blend Cheese. Dinner: Great Value Blue Cheese Dressing & Dip, Prime Time Sweet Mini Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Hunt's Stewed Tomatoes. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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gaining 1.3 lb a week
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