Weigh In record (no journal entry) for 18 August 2015
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172.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1950 kcal
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Fat: 133.68g | Prot: 119.75g | Carb: 33.02g.
Breakfast: Tomatoes, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat), Crystal Light Natural Lemon Iced Tea. Dinner: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value 4% Cottage Cheese. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Tom's Pork Skins, Oscar Mayer Selects Angus Hot Dogs. more...
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gaining 10.5 lb a week
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 Comments
Don't get discouraged! Lots of things could fluctuate weight. This is most likely water weight since you'd have to eat over 5000 calories over your allotment to gain 1.5 pounds over night, which I highly doubt you did. It'll come back down. :)
18 Aug 15 by member: FatSwatter
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