Weigh In record (no journal entry) for 16 April 2015
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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816 kcal
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Fat: 57.28g | Prot: 51.72g | Carb: 29.00g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Mama Lupe's Low Carb Tortillas, Best Choice Real Mayonnaise, Morning Coffee 2, Farmland Foods smoked spiral sliced ham pieces. Snacks/Other: Tom's Pork Skins, Atkins endulge-CNCB. more...
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gaining 1.2 lb a week
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 Comments
At you goal weight, so you are doing great. :)
17 Apr 15 by member: Deb_N
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diehard3's weight history
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