diehard3's Journal, 13 November 2013

Maintaining is a lot harder than I expected. I had to take time out from maintaining to lose the 2 lbs I gained trying to maintain! I think I need to go about 5 lbs below my goal so I can stay withing my goal range.

171.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 59.84g | Prot: 50.91g | Carb: 45.27g.   Breakfast: Mim muffin, Morning coffee. Lunch: Green Tomatoes, Publix Shredded Cole Slaw, Fried Floured or Breaded Catfish. more...