Weigh In record (no journal entry) for 02 June 2015
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168.5 lb
Lost so far: 32.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1792 kcal
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Fat: 95.38g | Prot: 88.36g | Carb: 130.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch, Morning Coffee 2. Lunch: Great Value Buttermilk Ranch Dressing, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cafe Valley Bakery Banana Nut Mini Muffins. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Mushroom Soup, Baby Carrots, American Value Green Beans (Canned), Broiled or Baked Pork Steak or Cutlet. more...
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gaining 0.3 lb a week
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