Weigh In record (no journal entry) for 23 September 2013
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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946 kcal
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Fat: 48.58g | Prot: 79.63g | Carb: 33.59g.
Breakfast: Margarine, Blueberries (Unsweetened, Frozen), Atkins Muffin in A Minute, Morning coffee. Lunch: Celery, Jell-O Sugar Free Lime Gelatin, Great Value Greek Nonfat Yogurt - Plain. Dinner: Prime Time Sweet Mini Peppers, Birds Eye Normandy Blend Vegetables, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Crystal Light on the Go Sugar Free packets, Tom's Pork Skins. more...
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steady weight
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