|
Yes, the good news is I lost 3/4 pound today and I am elated. I drank lots of water and ate lots of protein and avoided carbs! Now I am motivated to not blow my good fortune and stay focused.
|
174.3 lb
Lost so far: 26.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1158 kcal
|
Fat: 74.09g | Prot: 67.18g | Carb: 48.04g.
Breakfast: McDonald's Sausage Burrito, Morning Coffee 2. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Great Value sugar free orange jello, Great Value 4% Cottage Cheese. Dinner: Breakfast burrito. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
|
losing 5.3 lb a week
|