Weigh In record (no journal entry) for 21 August 2013
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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921 kcal
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Fat: 52.29g | Prot: 86.12g | Carb: 28.78g.
Breakfast: Petit Jean Peppered Ham, Great Value Pimento Stuffed Queen Olives, Cherry Tomatoes, Morning coffee. Lunch: American Value Green Beans (Canned), Cherry Tomatoes, Petit Jean Peppered Ham. Dinner: Cucumber (Peeled), Great Value Pimento Stuffed Queen Olives, Kraft 100% Grated Parmesan Cheese, Tilapia (Fish), Great Value Blue Cheese Dressing & Dip, Prime Time Sweet Mini Peppers, Grape Tomatoes, Radishes, Lettuce. Snacks/Other: Radishes, Tom's Pork Skins. more...
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losing 0.7 lb a week
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