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It was a very good week. I got some new buddies and stayed on track. I love this plan. I am not going to call it a diet, it is a way of life. 2 pounds down and 22 to go to lose 24 pounds by my December birthday. Wouldn't that be a great Christmas present? Thanks to all who give me encouragement.
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1232 kcal
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Fat: 69.81g | Prot: 122.34g | Carb: 25.68g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Cottage Cheese (Lowfat 2% Milkfat), Great Value Non-Dairy Coffee Creamer, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Maple Grove Farms Sugar Free Raspberry Vinaigrette, John Soules Foods Chicken Fajita Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Alfredo Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Jell-O Sugar Free Lime Gelatin, Butter, Turnips, Chicken Breast, Zucchini. Snacks/Other: Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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