Weigh In record (no journal entry) for 13 September 2013
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1228 kcal
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Fat: 79.71g | Prot: 88.83g | Carb: 34.53g.
Breakfast: Tomatoes, Olive Oil, Egg, Great Value 4% Cottage Cheese, Morning coffee. Lunch: Onions, Cucumber (Peeled), Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, John Soules Foods Chicken Breast Fajitas. Dinner: Bavarian sweet mustard, Red Tomatoes, Muffin in a Minute, Lean Ground Beef. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Tom's Pork Skins. more...
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steady weight
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