diehard3

Start Weight:(27 Jun 13) 201.0 lb
Current Weight:(11 Feb 17) 170.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 0.2 lb a week

I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

FatSecret member since: 27 Jun 13

diehard3's Weight History


diehard3's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
26
  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
 


diehard3's Buddies

Online now Deborahg382
last weighin: losing 8.4 lb a week Down
 
Online now LaShrebeka_BeastMode
last weighin: losing 1.8 lb a week Down
glen
last weighin: gaining 1.0 lb a week Up
 
HCB
last weighin: steady Steady


diehard3's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

diehard3's Latest Posts

Buddy Request from Finland
That is a great idea!
posted 28 Jan 2017, 09:33
How to delete a food added by accident?
there is a very small x directly across from the food that you want to delete. Just click on that x and it will delete the food you don't want there.
posted 11 Feb 2016, 10:50
creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any of your pending recipes to add to your food diary. right below the title of your pending recipe in small letters it reads "add to food diary"
posted 06 Feb 2016, 18:49
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch the big game. They love my potato soup, which was my mother's recipe, but it is off limits for me. I am also making a cheese dip that I will serve them with chips, but I will dip pork skins. It is all about planning.
posted 04 Feb 2016, 09:03
Football playoffs
Yes, they are called sugar snap peas. Here is another idea for a good snack. I like to take a Mama Lupe's low carb tortilla and heat it in a big skillet until it is brown on the bottom and crisp it just takes about 3 or 4 minutes. Turn the heat down and cover it with meat like a pizza. Top it with shredded cheese, and let it melt a little. Transfer it to a plate, and spoon some picante sause on it and then cut it with a pizza cutter into little wedges.very yummy.
posted 21 Jan 2016, 10:48
view all diehard3's posts

Other Related Links

Members

Atkins


diehard3's journal

23 March 2017

My husbands sister died Wednesday morning so we are taking off to Iowa Friday (about 400 miles) to attend the visitation and funeral. We weren't planning ...
on diet Atkins  

21 March 2017

Have you ever had the misfortune of thinking you have had a real good diet day and jumped on the scale the next morning only to have your hopes dash by ...
on diet Atkins  

diehard3's Recent Food & Exercise

diehard3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins Site Refugees
Here's an invitation to those who left the Atkins Site to reconnect with others for positive reinforcement and ideas.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

diehard3's Recent Activity

diehard3's Own Activity

diehard3 recorded a Journal Entry.
diehard3 commented on Lindart's Journal Entry.
diehard3 commented on reneaduran's Weight Entry.
diehard3 updated their Food Diary.

diehard3's Buddies

HCB supported Kimberly Dawn 65's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

Horseshu1 supported westcoastbroke's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported KThompson12's Journal Entry.
lnnichols recorded a Weight Entry at 229.2 lb.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Rochelle Pasco commented on RoseTampa's Journal Entry.