diehard3

Start Weight:(27 Jun 13) 201.0 lb
Current Weight:(24 Apr 17) 172.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

FatSecret member since: 27 Jun 13

diehard3's Weight History


diehard3's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
26
  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
 


diehard3's Buddies

Online now Mom2Boxers
buddies only
 
Online now glen
last weighin: losing 1.8 lb a week Down
Lakeontario
buddies only
 
NanaKP
last weighin: gaining 3.5 lb a week Up


diehard3's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

diehard3's Latest Posts

Buddy Request from Finland
That is a great idea!
posted 28 Jan 2017, 09:33
How to delete a food added by accident?
there is a very small x directly across from the food that you want to delete. Just click on that x and it will delete the food you don't want there.
posted 11 Feb 2016, 10:50
creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any of your pending recipes to add to your food diary. right below the title of your pending recipe in small letters it reads "add to food diary"
posted 06 Feb 2016, 18:49
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch the big game. They love my potato soup, which was my mother's recipe, but it is off limits for me. I am also making a cheese dip that I will serve them with chips, but I will dip pork skins. It is all about planning.
posted 04 Feb 2016, 09:03
Football playoffs
Yes, they are called sugar snap peas. Here is another idea for a good snack. I like to take a Mama Lupe's low carb tortilla and heat it in a big skillet until it is brown on the bottom and crisp it just takes about 3 or 4 minutes. Turn the heat down and cover it with meat like a pizza. Top it with shredded cheese, and let it melt a little. Transfer it to a plate, and spoon some picante sause on it and then cut it with a pizza cutter into little wedges.very yummy.
posted 21 Jan 2016, 10:48
view all diehard3's posts

Other Related Links

Members

Atkins


diehard3's journal

24 April 2017

I was very bad this weekend. I will try harder. I went to Ihop and had red, white, and blue pancakes and cleaned my plate. boy was it good!
on diet Atkins  

19 April 2017

I had another great day! Busy, busy, busy. Too busy to eat, but I did have a couple of meals. My husband and I bowled the first place team tonight and ...
on diet Atkins  

diehard3's Recent Food & Exercise

diehard3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins Site Refugees
Here's an invitation to those who left the Atkins Site to reconnect with others for positive reinforcement and ideas.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

diehard3's Recent Activity

diehard3's Own Activity

diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
diehard3 updated their Food Diary.
diehard3 updated their Food Diary.

diehard3's Buddies

glen supported Hazel577's Weight Entry.
northernmusician commented on Draglist's Journal Entry.
JovialJ commented on robscastle's Journal Entry.
HCB commented on Timg2500's Journal Entry.

Atkins Recent Activity

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Preciousinthemaking recorded a Journal Entry and a Weight Entry at 195.0 lb.