diehard3

Start Weight:(27 Jun 13) 201.0 lb
Current Weight:(26 Aug 14) 162.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.0 lb a week

I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

FatSecret member since: 27 Jun 13

diehard3's Weight History


diehard3's Latest Member Challenges

127
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 
  
38
  Atkins induction stage for 3 weeks
status: Completed
ended: 09 Sep 13
view progress
 


diehard3's Buddies

Online now Deborahg382
last weighin: losing 12.6 lb a week Down
 
northernmusician
last weighin: losing 4.2 lb a week Down
knslovinggod
last weighin: steady Steady
 
Deb_N
last weighin: losing 0.6 lb a week Down


diehard3's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

diehard3's Latest Posts

Coffee increases Blood Sugar?
Good grief, it is always something isn't it?
posted 18 Apr 2014, 08:01
Bloated all the time
Atkins is a great plan if you give it a chance. After induction, the craving goes away, you just have to have the fortitude to stick it out, I have been a serious carb-o-holic all my life, I gave up bread and potatoes completely while I was losing. It was easier than trying to just eat a little. You can do this. If I can do it anyone can.
posted 05 Mar 2014, 09:13
Soy flour
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
posted 16 Jan 2014, 10:23
Happy Friday
Yes, it's Friday! My husband and I are off to Silver Dollar City for the day, they are having their Harvest Festival and a tribute to Cowboys. This is my favorite festival, the park is all decked in fall colors, mums galore, and everything cowboy. Lot's of walking, up hills and down so I don't have to worry about getting enough exercise. I am going to focus on what I am not going to eat today and continue with owl right on through the weekend and try to stay with in reach of 30 carbs.
posted 04 Oct 2013, 08:47
Edit food intake
Click on that item you posted in your food diary and when the page goes to the nutritional information, look over to the right side of the page. It gives you the option to save or delete. Go ahead and delete it and then go back into your food diary and add the correct amount
posted 03 Oct 2013, 08:26
view all diehard3's posts

Other Related Links

Members

Atkins


diehard3's journal

01 September 2014

Happy Labor Day! It is nice and cool here today and we are having a steady rainfall. It is the first good rain we have had since July. We do not have ...
on diet Atkins  

23 August 2014

I am working hard to maintain. I just read the journal of a gal on this site who is losing and her numbers are 120-140 for carbs and 1500-1600 calories. ...
on diet Atkins  

diehard3's Recent Food & Exercise

diehard3's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

diehard3's Recent Activity

diehard3's Own Activity

diehard3 recorded a Journal Entry.
diehard3 commented on Deborahg382's Journal Entry.
diehard3 commented on northernmusician's Journal Entry.
diehard3 commented on Deb_N's Journal Entry.

diehard3's Buddies

Deborahg382 recorded a Journal Entry and a Weigh In at 215.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 172.4 lb.
knslovinggod updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.

Atkins Recent Activity

almostretired63 updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
JMA312 recorded a Journal Entry.
Wildlifeartist recorded a Journal Entry and a Weigh In at 193.0 lb.
greycmay supported msinai's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.
flarosa recorded a Weigh In at 175.0 lb.