diehard3
Joined June 2013
Posts
505
Following
35
Followers
52
Weight History

Start Weight
201.0 lb
Lost so far: 21.0 lb

Current Weight
180.0 lb
Performance: losing 3.5 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb
I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

diehard3's Weight History


diehard3's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
26
  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
 


Following

Online now HCB
last weighin: losing 0.6 lb a week Down
 
Online now LaShrebeka_BeastMode
last weighin: losing 2.8 lb a week Down
glen
only visible to followers
 
northernmusician
last weighin: gaining 15.4 lb a week Up


diehard3's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

diehard3's Latest Posts

How Often Do you weigh yourself?
I don't weigh every day because the scale fluctuates and I can't bear to see the scale go up when I have tried so hard. I weigh once a week. I get out of bed on weigh-in day go to the bathroom and strip off my PJs and weigh before I have anything to eat. I have found out that 8 ounces of water or coffee actually weigh 8 ounces! I don't want those extra 8 ounces on the scale with me.
posted 09 Oct 2017, 08:57
Buddy Request from Finland
That is a great idea!
posted 28 Jan 2017, 09:33
How to delete a food added by accident?
there is a very small x directly across from the food that you want to delete. Just click on that x and it will delete the food you don't want there.
posted 11 Feb 2016, 10:50
creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any of your pending recipes to add to your food diary. right below the title of your pending recipe in small letters it reads "add to food diary"
posted 06 Feb 2016, 18:49
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch the big game. They love my potato soup, which was my mother's recipe, but it is off limits for me. I am also making a cheese dip that I will serve them with chips, but I will dip pork skins. It is all about planning.
posted 04 Feb 2016, 09:03
view all diehard3's posts

Other Related Links

Members

Atkins


diehard3's journal

10 July 2018

I lost a couple of pounds, but not because I did so well on my food plan!
on diet Atkins  

09 July 2018

This is tough but now I think I am going to get through the hard part. This afternoon I am taking my daughter to TOPS and I think it will help me too,
on diet Atkins  

diehard3's Recent Food & Exercise


diehard3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins Site Refugees
Here's an invitation to those who left the Atkins Site to reconnect with others for positive reinforcement and ideas.

diehard3's Recent Activity

diehard3's Own Activity

diehard3 recorded a Journal Entry and a Weight Entry at 180.0 lb.
diehard3 recorded a Journal Entry.
diehard3 commented on KayseaLove's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 182.0 lb.

Following

HCB updated their Exercise Diary.
glen commented on Phooka's Journal Entry.

Atkins Recent Activity

MrsJones recorded a Journal Entry.
From371to184 supported cathyw2219's Weight Entry.
bankgirl1 updated their Exercise Diary.
cathyw2219 recorded a Weight Entry at 187.6 lb.
PattiUnleashed recorded a Weight Entry at 205.2 lb.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 222.5 lb.
Duke92 recorded a Weight Entry at 330.0 lb.
YellowTrucker recorded a Weight Entry at 331.4 lb.