diehard3

Start Weight:(27 Jun 13) 201.0 lb
Current Weight:(07 Dec 14) 169.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.2 lb a week

I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

FatSecret member since: 27 Jun 13

diehard3's Weight History


diehard3's Latest Member Challenges

42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 
  
127
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


diehard3's Buddies

Online now knslovinggod
last weighin: losing 0.9 lb a week Down
 
northernmusician
last weighin: gaining 0.6 lb a week Up
jparlett
buddies only
 
Deb_N
last weighin: gaining 0.6 lb a week Up


diehard3's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

diehard3's Latest Posts

Coffee increases Blood Sugar?
Good grief, it is always something isn't it?
posted 18 Apr 2014, 08:01
Bloated all the time
Atkins is a great plan if you give it a chance. After induction, the craving goes away, you just have to have the fortitude to stick it out, I have been a serious carb-o-holic all my life, I gave up bread and potatoes completely while I was losing. It was easier than trying to just eat a little. You can do this. If I can do it anyone can.
posted 05 Mar 2014, 09:13
Soy flour
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
posted 16 Jan 2014, 10:23
Happy Friday
Yes, it's Friday! My husband and I are off to Silver Dollar City for the day, they are having their Harvest Festival and a tribute to Cowboys. This is my favorite festival, the park is all decked in fall colors, mums galore, and everything cowboy. Lot's of walking, up hills and down so I don't have to worry about getting enough exercise. I am going to focus on what I am not going to eat today and continue with owl right on through the weekend and try to stay with in reach of 30 carbs.
posted 04 Oct 2013, 08:47
Edit food intake
Click on that item you posted in your food diary and when the page goes to the nutritional information, look over to the right side of the page. It gives you the option to save or delete. Go ahead and delete it and then go back into your food diary and add the correct amount
posted 03 Oct 2013, 08:26
view all diehard3's posts

Other Related Links

Members

Atkins


diehard3's journal

07 December 2014

I am doing really well this week. Temptations are few. Thursday is our bowling Christmas party, I hope I can resist all the goodies that everyone is ...
on diet Atkins  losing 0.2 lb a week

19 November 2014

OOPS!
on diet Atkins  

diehard3's Recent Food & Exercise

diehard3's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

diehard3's Recent Activity

diehard3's Own Activity

diehard3 updated their Food Diary.
diehard3 recorded a Journal Entry and a Weigh In at 169.0 lb.
diehard3 updated their Food Diary.
diehard3 updated their Food Diary.

diehard3's Buddies

knslovinggod supported Laurie68's Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.
Kat1953 recorded a Weigh In at 238.0 lb.
fatpolice recorded a Weigh In at 231.9 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.