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Good for me, I am back down below my goal weight. I have been riding my exercise bicycle every day and I think it helps.
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1284 kcal
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Fat: 67.36g | Prot: 112.40g | Carb: 60.15g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, morning Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hawaiian chicken, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. more...
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losing 0.9 lb a week
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 Comments
You go girl! I've been paying attention to your words since last June. You keep up the good work. I will be at goal weight one day this year!
27 Jan 15 by member: Patti No Cake
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Excellent! You are an inspiration!
28 Jan 15 by member: Deb_N
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