Weigh In record (no journal entry) for 30 September 2013
|
175.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2013:
|
888 kcal
|
Fat: 45.27g | Prot: 84.96g | Carb: 37.74g.
Breakfast: Morning coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg. Lunch: Tomatoes, Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Green Peas (Canned), Celery, Pork Chops (Top Loin, Boneless). Snacks/Other: Emerald Emerald Smoked almonds 100 calorie pack, Blueberries (Unsweetened, Frozen), Great Value Greek Nonfat Yogurt - Plain. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|