Weigh In record (no journal entry) for 05 September 2013
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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599 kcal
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Fat: 30.38g | Prot: 48.38g | Carb: 32.53g.
Breakfast: Olive Oil, Egg, Splenda No Calorie Sweetener Packets, Hodgson Mill Milled Flax Seed, McCormick Ground Cinnamon, Morning coffee. Lunch: Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin. Dinner: Radishes, Cooked Turnip, American Value Green Beans (Canned), Petit Jean Peppered Ham. Snacks/Other: Tom's Pork Skins. more...
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steady weight
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